<![CDATA[VBODY POWER FITNESS - FitFurytv]]>Tue, 30 Apr 2024 00:48:22 -0700Weebly<![CDATA[Home core workout circuit 5]]>Fri, 18 Dec 2015 16:20:39 GMThttp://vbodypowerfitness.com/fitfurytv/home-core-workout-circuit-5
Try this core workout of the day and set that core on fire!!!! Comment below and let me know how you feel after you finish it!!! Definitely a great morning workout to get the day started. ‪#‎FitFury‬ ‪#‎movementjedi‬ ‪#‎chicago‬‪#‎bodyweight‬ ‪#‎calisthenics‬ ‪#‎workoutoftheday‬ #fitness #health #wellness
]]><![CDATA[Side walking plank w/explosive plank pushup]]>Mon, 30 Nov 2015 23:41:25 GMThttp://vbodypowerfitness.com/fitfurytv/side-walking-plank-wexplosive-plank-pushup
]]><![CDATA[how to do a basic lat pulldown]]>Mon, 30 Nov 2015 23:39:31 GMThttp://vbodypowerfitness.com/fitfurytv/how-to-do-a-basic-lat-pulldown
]]><![CDATA[Spider touch pushup Challenge]]>Sun, 29 Nov 2015 21:36:18 GMThttp://vbodypowerfitness.com/fitfurytv/spider-touch-pushup-challenge
(THE DEMONSTRATION OF THE PUSHUP START AT :52 MARK)
Here is a fun pushup challenge you can do with 3 different levels of this pushups.  Try it out and let me know what you think.
]]><![CDATA[December 31st, 1969]]>Sun, 29 Nov 2015 18:50:20 GMThttp://vbodypowerfitness.com/fitfurytv/quick-home-abs-workout<![CDATA[Fit-Tastic 4 Workout 2]]>Sat, 28 Nov 2015 23:49:57 GMThttp://vbodypowerfitness.com/fitfurytv/fit-tastic-4-workout-2
]]><![CDATA[home workout 500 rep challenge]]>Sun, 22 Nov 2015 19:39:38 GMThttp://vbodypowerfitness.com/fitfurytv/home-workout-500-rep-challenge
This workout is for women and man of all fitness level so don't run from this workout just do it!!! See what you got
100 reps side to side pushups or plank walks
100 reps of squats or jump squats
100 reps of upper body crawl out walks
100 reps of squat thrusters
100 reps of knee tucks

Related tags: #workoutsoftheday #homeworkouts #bodyweightworkouts #fitness #health #totalbodyworkouts 
]]><![CDATA[Becoming the dragon Part 2]]>Fri, 30 Oct 2015 20:29:59 GMThttp://vbodypowerfitness.com/fitfurytv/becoming-the-dragon-part-2
Becoming The Dragon second episode going through things I face in the fitness industry some of my thoughts about it!  This video talks about when I notice the change in fitness.
]]><![CDATA[Breast cancer prevention !]]>Tue, 20 Oct 2015 03:36:48 GMThttp://vbodypowerfitness.com/fitfurytv/breast-cancer-prevention
]]><![CDATA[The Strength Of The Journey #FitFury]]>Wed, 14 Oct 2015 21:28:58 GMThttp://vbodypowerfitness.com/fitfurytv/the-strength-of-the-journey-fitfury
#Fitness #Power #Corepower #movementjedi #Fitfury #motivation #inspiration
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