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Group Classes |
Specialty Classes |
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GLUTE CAMP: Welcome to Glute Camp! The place where you get the booty right and get it tight! Whether you're looking for "the tuck" and you want your booty to sit up or looking to challenge and improve your lower body's strength, power and mobility! This class is an intense lower body and core workout for major visual and performance results! Be prepared to lift challenging weights, plyometric drills, sprints, and a variety of drills to improve strength, power, movement, and the look of the entire lower body especially the glute maximus!
VBODY POWER BOOTCAMP: Is designed for anyone looking to burn fat and build lean muscle in a fun, fast paced class. This circuit style workout is structured to get you the best total body results for an efficient and effective 45 minutes. STRENGTH TRAINING CLASS: Build muscle and increase strength with our group Strength Training class! This low impact, high volume 45 minute workout will be ideal for anyone looking to focus on lifting heavy, while incorporating longer stations and minimal cardio. HYBRID HITT: This class is perfect for anyone looking to get a great 45 minute high intensity, circuit-training workout with minimal impact. Ideal for anyone with injuries, as well as beginner athletes. EXPRESS WORKOUT: If you need to get an effective in and out workout! Stop in an get and express 30 minute total body bodyweight circuit to keep you on track to your goals! |
MMA CONDITIONING: Bring out your inner beast with our high intensity MMA & boxing conditioning class. This fast paced circuit training class combines basic combat bag work with core and cardio conditioning movements to get the best sweat possible in 45 minutes.
YOGA: TWERKOUT: A fun hip hop dance fitness class that allows you to twerk off some calories in a fun environment for all ages. SENIOR FITNESS: A class for older adults of all fitness levels to help them move better! Researchers have discovered that proper strength & conditioning improves strength and physical function, as well as chronic conditions such as diabetes, osteoporosis, low back pain and obesity. Studies have observed that greater amounts of muscle strength are associated with lower risk of death. BOXING: Coming Soon |
