Ingredients:
2 c  of skim milk
2 oz of cream cheese, chopped  into 1/2 in cubes
1 t dijon mustard
1 clove of garlic, minced
1 1/2 c  of shredded cheddar
salt and pepper 
5 chicken breast, cooked and diced ( 4 c. chopped chicken)
1 large head of broccoli, cut the florets into small pieces ( 4 c. chopped)
14 flour tortillas ( or whole wheat tortilla)
.
Directions:
Preheat oven to 400 degrees
 Place chicken in a large pot of water and boil for 15 minutes or until the chicken is fully cooked. When Chicken is finished cooking, take the chicken out of the water and cut into small parts.

Chop broccoli florets into small pieces. Place in microwave for 3 minutes. ( or until broccoli is tender)

In a small pan, add milk and cream cheese. Cook on medium heat stirring frequently. When the milk is hot ( not boiling) put in the mustard, garlic, salt and pepper. Then add the cheddar cheese. Stir until it is a creamy consistency and the cheese has melted completely. Turn off the heat.
In a large bowl, add the chicken, broccoli and cheese sauce. mix well

Place 1/2 c chicken mixture in the center of a tortilla. Fold and roll it up into a burrito. 
Place seam side down in a 9×13 baking dish.
Bake at 400 degrees for 12 -15 minutes.

A home dumbbell workout with light wieght, but it will get you burner and working hard!