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Try this Home Abs circuit and set those abs on FIRE!!!! It's basic floor exercise for all level but it is very intense! If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! RELATED TAGS: #Coreworkouts #ABsworkouts #Homeworkouts #Corestrength
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A great Abs circuit that start with a variety of crunches into planks in to other functional moves to strength the core area! Let me know how it works for you! If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! RELATED TAGS: #Coreworkouts #ABsworkouts #Homeworkouts #Corestrength Simple movements but intense abs circuit for all levels! Related Tags: #ABs #CorePower #Homeworkouts #Corestrength #Burncalories If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! The Exercise include
1. Same side stepups 2. Same side stepout lunges 3. Side squat and lateral leg raise 4. Deadlifts 3 sets of 15 with a challenging weight for 15 reps! www.facebook.com/fitfurytv #Glutes #thighs #Hips #homeworkout
facebook.com/fitfurytv Here is the simple ABSolution exactly what you need to get rid of the babyphat and spare tires, lol. Joking, here is just a little short circuit I freestyled together for the abs, I figured i share it just for the heck of it. Try and tell me how you like it.
This can be done in your own home without any weight. https://www.facebook.com/FitFuryTV
3-6 rounds of 1 minute Pulse Lunges Deadlifts Stepout Side squats/ or Side Squat wilth pushpress Single leg elevated hip thurster elevated hip thursters Here is a full circuit you can run through at home for legs and glutes at home! Use a challenging weight! Women use between 15 to 40 pound dumbbells (don't be afraid to use more) guys use 25-60! Don't be afraid to switch up weight heavier for the deadlifts. If you don't have a ball use a step or stack phone books against the wall or something. More Circuits and exercises coming soon |
fit furyThis blog will share a lot varieties of fitness tips, nutrition tips, fit fury videos, photos, humor, wisdom, love and relationships info. Also it included random thoughts of my own and how to's Archives
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