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Here is a stretch routine I use and it is amazing and very helpful and detailed!
www.facebook.com/fitfurytv #Glutes #thighs #Hips #homeworkout
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The Plyotechnics are back with something amazing! Fun unreal bodyweight movements in this one pushups, handstand pushups, flips, tornado pushups, muscle ups and more!!!! Share it if you like it!!!! Here is the simple ABSolution exactly what you need to get rid of the babyphat and spare tires, lol. Joking, here is just a little short circuit I freestyled together for the abs, I figured i share it just for the heck of it. Try and tell me how you like it.
This can be done in your own home without any weight. The situp to standing up move is a great functional training move involving the entire core! This exercise focus on the abs, hip flexors, quad, hamstring, and glutes!! Got more questions feel free to leave a comment or email me! Don't forget to add me on facebook.com/fitfurytv
When I saw this I was excited to put one together myself I look up tornado balls online and they are pretty expensive! I will put one together with a ten pound slam ball instead of a basketball video coming soon, but until then check this out!
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fit furyThis blog will share a lot varieties of fitness tips, nutrition tips, fit fury videos, photos, humor, wisdom, love and relationships info. Also it included random thoughts of my own and how to's Archives
December 2015
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