400-700 walking/jogging workout with weights

This a 24 minute walking or running circuit workout that can be done outside or on the treadmill with 5-10pd weights (recommend 5pds). It is very simple and can be done at any age and any fitness level.  Burn 400-700 calories with this circuit training routine, Stay tune for the next routine next week.

RELATED TAGS: #WALKING #FITNESS #WELLNESS #BURNCALORIES #LOSEWEIGHT #HEALTH #WEIGHTLOSS #JOGGINGWORKOUTS #TREADMILLWORKOUTS

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