Can Having Sex make you sexy?

Sex to be Sexy is it to good to be true!  Just think about it when exercises you work up a sweat in the process of the movements  burn calories and fat!  So sex is definitely exercise, but the question is can it make you sexy.  However if you think about the benefits of exercise and the benefits from sex you realize quick the dynamic dou is the ultimate combination of health, fitness, and pleasure to make you look, feel, and be healthier and even sexier.

Having sex will improve your cardiovascular fitness, reduce stress, stimulate your natural mood enhancers, and strengthen your pelvic muscles, to name just to name a few of the benefits.

We know there is huge health benefit to exercise like: preventing heart disease, diabetes, and others lowering blood pressure, prevents osteoporosis, more energy, increase stamina,  better movement helps you feel better and tons more.

Physical and Health benefits from Sex:

"An orgasm is one of the healthiest things you can give yourself each day. From a sexologist's point of view it should be included in your routine along with brushing your teeth and washing your hair."

having sex improves blood circulation, which helps to pump oxygen to your skin and make it brighter. It also helps to eliminate toxins and can actually make your lips a little fuller.

sex reduces your hormone levels and balances them out. The result? Clearer-looking skin, along with healthier hair!
having sex will boosting collagen production, which staves off age spots and sagging.

Once woman hit menopause, your skin quality diminishes and suddenly you may notice your face is extremely dry. By having sex and getting the blood and oxygen flowing, you can keep dry skin away regardless of your age.

"Your brain pumps out relieving chemicals that are soothing and calming while busting stress."

No need for pore cleansers: Sex will do the trick, depending on how hot and heavy things are getting. By sweating during sex, you're actually giving your face a free facial. The sweat will clean from your pores the dirt, grime, and makeup residue you miss when you cleanse your face during the day.

sex boosts collagen production? That means it helps to keep you wrinkle-free in the process! Especially for those stressed-filled workweeks, we can't think of any facial mask that works as well as sex does for your skin.

Sex keeps you hydrated:   Since it improves circulation, the blood will circulate around your body more efficiently, giving your skin the moisture it needs to stay healthy.

Having frequent orgasms has been proven to lower prostate cancer in men and boost their immune system. We know: Typical that men are required to have sex to beat cancer. Life's unfair.

"It works multiple muscles in your body (especially if you are trying something new!) and keeps you flexible."

Sex can help ward off leg and thigh cellulite, the primary reason we drag ourselves to the gym in the first place. It won't clear it up completely, but it will zap some of those fatty cells!

sex actually improves your coordination. This means the more you experiment, the better that coordination will be.

Exercise boosts not only your energy, but also your stamina. The more you have sex, the more you increase your stamina — not only in the bedroom, but also to handle the long workdays, family mountain-climbing trips, and anything else life throws your way.

Don't try to improve yourself just for someone else, improve yourself for Your Self!!! If they are lucky you will let them experience the wonderful person you have grown to be ‪#‎SelfLove‬

The Exercise include
1. Same side stepups
2. Same side stepout lunges
3. Side squat and lateral leg raise
4. Deadlifts

3 sets of 15 with a challenging weight for 15 reps!
www.facebook.com/fitfurytv

#Glutes #thighs #Hips #homeworkout
facebook.com/fitfurytv

Whoa! Just had my mind blown, so many questions answered, so much meaning to things i couldn't understand! I almost want to shed some tears! This story just gave me so much more strength, meaning, and inspiration to keep pursuing what it is I'm pursuing!!! Wow, The Alchemist story is so amazing! I really want to just start it over again, but own to the next one!! This was so powerful to me thou! Highly recommend! ‪#‎Peace‬ ‪#‎Love‬

I recommend this to anyone who is on a journey to pursue there personal goals and dreams!

I know, I know what the heck, lol!!!  I got stuck reading this article when nobody was around and I was like you know what I need to spend a little more personal time with myself!  LOL!!!  There are actually great health benefits from this, unless you have a woman that you have a consistent sex life, (you lucky dogs, lmao) but this is the next best thing!  Especially when it comes to prostate cancer!  Take a read at this article and you let me know your thoughts.


Science has shown that masturbating can provide plenty of healthy benefits. 

A new survey from adult product peddler AdamandEve.comreveals that 27 percent of Americans admit to masturbating once or twice a week. 

That number seems suspiciously low to us, especially since science has shown that being master of your domain can provide additional feel-great benefits. (Also because the people surveyed were browsing an adult toy website.) “Masturbation is part of a healthy sex life,” says Gloria Brame, Ph.D., a clinical sexologist. “It’s totally safe and harmless. It’s healthier than brushing your teeth every day.” 

And just as brushing your teeth should be a regular occurrence, so too should be cleaning your pipes. Here are 5 reasons to take matters into your own hands right now. (You’re welcome.) 

It prevents cancer. A 2003 Australian study found that men who ejaculated more than five times a week were a third less likely to develop prostate cancer. Disease-causing toxins build up in your urogenital tract and when you rub one out, you flush the bad guys out of your system, says Brame. 

It makes you harder. As you age, you naturally lose muscle tone … even down there. Regular sex or masturbation works out your pelvic floor muscles to prevent erectile dysfunction and incontinence. “It keeps the angle of your dangle perky,” says Brame. Aim to (ahem) arrive 3 to 5 times a week for rock-solid results. 

It helps you last longer. Taking yourself to palm prom may help you stretch your sack sessions. “[Masturbating] an hour before a date will give you more control,” says Brame. Train yourself by timing how long it takes you to orgasm, suggests Ava Cadell, Ph.D., founder of loveologyuniversity.com. If it usually takes two minutes solo, try for three next time. Or count how many strokes you need to get to your happy place. If you’re spurting after 50, shoot for 60. “Most men can double the number of strokes and the time within one month,” Cadell says. Practice makes perfect, right? 

It ups your immunity. Ejaculation increases levels of the hormone cortisol, says Jennifer Landa, M.D., a specialist in hormone therapy. Cortisol, which usually gets a bad rap as a havoc-wrecking stress hormone, actually helps regulate and maintain your immunity in the small doses. “Masturbation can product the right environment for a strengthened immune system,” she says. 

It boosts your mood. Masturbating releases a slew of feel-good neurochemicals like dopamine and oxytocin that lift your spirits, boost your satisfaction, and activate the reward circuits in your brain. “An orgasm is the biggest non-drug blast of dopamine available,” says Brame. “A brain scan of someone having an orgasm looks like a heroin addict’s." 

Source:  www.menshealth.com