benefits of sex!!

Can Having Sex make you sexy?

Sex to be Sexy is it to good to be true!  Just think about it when exercises you work up a sweat in the process of the movements  burn calories and fat!  So sex is definitely exercise, but the question is can it make you sexy.  However if you think about the benefits of exercise and the benefits from sex you realize quick the dynamic dou is the ultimate combination of health, fitness, and pleasure to make you look, feel, and be healthier and even sexier.

Having sex will improve your cardiovascular fitness, reduce stress, stimulate your natural mood enhancers, and strengthen your pelvic muscles, to name just to name a few of the benefits.

We know there is huge health benefit to exercise like: preventing heart disease, diabetes, and others lowering blood pressure, prevents osteoporosis, more energy, increase stamina,  better movement helps you feel better and tons more.

Physical and Health benefits from Sex:

"An orgasm is one of the healthiest things you can give yourself each day. From a sexologist's point of view it should be included in your routine along with brushing your teeth and washing your hair."

having sex improves blood circulation, which helps to pump oxygen to your skin and make it brighter. It also helps to eliminate toxins and can actually make your lips a little fuller.

sex reduces your hormone levels and balances them out. The result? Clearer-looking skin, along with healthier hair!
having sex will boosting collagen production, which staves off age spots and sagging.

Once woman hit menopause, your skin quality diminishes and suddenly you may notice your face is extremely dry. By having sex and getting the blood and oxygen flowing, you can keep dry skin away regardless of your age.

"Your brain pumps out relieving chemicals that are soothing and calming while busting stress."

No need for pore cleansers: Sex will do the trick, depending on how hot and heavy things are getting. By sweating during sex, you're actually giving your face a free facial. The sweat will clean from your pores the dirt, grime, and makeup residue you miss when you cleanse your face during the day.

sex boosts collagen production? That means it helps to keep you wrinkle-free in the process! Especially for those stressed-filled workweeks, we can't think of any facial mask that works as well as sex does for your skin.

Sex keeps you hydrated:   Since it improves circulation, the blood will circulate around your body more efficiently, giving your skin the moisture it needs to stay healthy.

Having frequent orgasms has been proven to lower prostate cancer in men and boost their immune system. We know: Typical that men are required to have sex to beat cancer. Life's unfair.

"It works multiple muscles in your body (especially if you are trying something new!) and keeps you flexible."

Sex can help ward off leg and thigh cellulite, the primary reason we drag ourselves to the gym in the first place. It won't clear it up completely, but it will zap some of those fatty cells!

sex actually improves your coordination. This means the more you experiment, the better that coordination will be.

Exercise boosts not only your energy, but also your stamina. The more you have sex, the more you increase your stamina — not only in the bedroom, but also to handle the long workdays, family mountain-climbing trips, and anything else life throws your way.

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