2 servings whole-wheat crackers (choose round or oval crackers) OPTIONAL
Peanut butter, for spreading 
1 banana, sliced
Mini chocolate chips, for decoration
Optional: 
Nutella
Berry jam (any jam that's red)  

DIRECTIONS

Spread a thin layer of peanut butter or Nutella on the crackers.
If not using crackers, spread the peanut butter directly on the bananas. 
Top with one banana slice, and place a mini chocolate chip in the center as a pupil. 
If desired, spread jam over the "eyeball" to give it a bloodshot look. 

Serving Size: 4 snack servings (varies based on type of cracker used)

Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.1
• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 96.0 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 3.2 g
• Protein: 3.8 g

Source:  http://recipes.sparkpeople.com/

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The greatest confidence you will have is when you know you put in the proper preparation for what ever your doing!  When you know that you stayed focused, push beyond your limits everyday leading up to that thing you are trying to tackle.  Train hard on the days you don't feel like it, the days that the weather is bad, make time everyday and think about what you are doing it for!!!  When the time comes feel like a champion!  Suffer the pain of discipline or the Suffer the pain of regret!  Stay Fit My Friends 

My movement tells my stories a few fury style functional training moves and freestyle pushups The beauty of doing or having what you love is an amazing thing, that makes you do amazing thing and create beauty because of your passion for it! No matter what you face if you know in your heart its worth it fight, endure the hardtimes, fight for the good times, embrace the journey and never surrender in it!  Your Temple walls make shake but never fall!

Here is the simple ABSolution exactly what you need to get rid of the babyphat and spare tires, lol. Joking, here is just a little short circuit I freestyled together for the abs, I figured i share it just for the heck of it. Try and tell me how you like it.

This can be done in your own home without any weight.

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3-6 rounds of 1 minute
Pulse Lunges
Deadlifts
Stepout Side squats/ or Side Squat wilth pushpress
Single leg elevated hip thurster
elevated hip thursters
Here is a full circuit you can run through at home for legs and glutes at home! Use a challenging weight! Women use between 15 to 40 pound dumbbells (don't be afraid to use more) guys use 25-60! Don't be afraid to switch up weight heavier for the deadlifts. If you don't have a ball use a step or stack phone books against the wall or something. More Circuits and exercises coming soon

Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless."   

A Compilation of movements of me with the battle conditioning ropes and few clips of formless, beautiful movement!  I love to create and sometimes in life everything doesn't go as plan and we have to adapt to whatever comes are way!  The moment you think you have things figured out life will surprise you!  You have to be formless in this world and ready to adapt to anything!  The more Formless you become the more creativity you will develop! Get Fit Forever

The situp to standing up move is a great functional training move involving the entire core!  This exercise focus on the abs, hip flexors, quad, hamstring, and glutes!!  Got more questions feel free to leave a comment or email me!  Don't forget to add me on facebook.com/fitfurytv