Whoa! Just had my mind blown, so many questions answered, so much meaning to things i couldn't understand! I almost want to shed some tears! This story just gave me so much more strength, meaning, and inspiration to keep pursuing what it is I'm pursuing!!! Wow, The Alchemist story is so amazing! I really want to just start it over again, but own to the next one!! This was so powerful to me thou! Highly recommend! ‪#‎Peace‬ ‪#‎Love‬

I recommend this to anyone who is on a journey to pursue there personal goals and dreams!

I know, I know what the heck, lol!!!  I got stuck reading this article when nobody was around and I was like you know what I need to spend a little more personal time with myself!  LOL!!!  There are actually great health benefits from this, unless you have a woman that you have a consistent sex life, (you lucky dogs, lmao) but this is the next best thing!  Especially when it comes to prostate cancer!  Take a read at this article and you let me know your thoughts.


Science has shown that masturbating can provide plenty of healthy benefits. 

A new survey from adult product peddler AdamandEve.comreveals that 27 percent of Americans admit to masturbating once or twice a week. 

That number seems suspiciously low to us, especially since science has shown that being master of your domain can provide additional feel-great benefits. (Also because the people surveyed were browsing an adult toy website.) “Masturbation is part of a healthy sex life,” says Gloria Brame, Ph.D., a clinical sexologist. “It’s totally safe and harmless. It’s healthier than brushing your teeth every day.” 

And just as brushing your teeth should be a regular occurrence, so too should be cleaning your pipes. Here are 5 reasons to take matters into your own hands right now. (You’re welcome.) 

It prevents cancer. A 2003 Australian study found that men who ejaculated more than five times a week were a third less likely to develop prostate cancer. Disease-causing toxins build up in your urogenital tract and when you rub one out, you flush the bad guys out of your system, says Brame. 

It makes you harder. As you age, you naturally lose muscle tone … even down there. Regular sex or masturbation works out your pelvic floor muscles to prevent erectile dysfunction and incontinence. “It keeps the angle of your dangle perky,” says Brame. Aim to (ahem) arrive 3 to 5 times a week for rock-solid results. 

It helps you last longer. Taking yourself to palm prom may help you stretch your sack sessions. “[Masturbating] an hour before a date will give you more control,” says Brame. Train yourself by timing how long it takes you to orgasm, suggests Ava Cadell, Ph.D., founder of loveologyuniversity.com. If it usually takes two minutes solo, try for three next time. Or count how many strokes you need to get to your happy place. If you’re spurting after 50, shoot for 60. “Most men can double the number of strokes and the time within one month,” Cadell says. Practice makes perfect, right? 

It ups your immunity. Ejaculation increases levels of the hormone cortisol, says Jennifer Landa, M.D., a specialist in hormone therapy. Cortisol, which usually gets a bad rap as a havoc-wrecking stress hormone, actually helps regulate and maintain your immunity in the small doses. “Masturbation can product the right environment for a strengthened immune system,” she says. 

It boosts your mood. Masturbating releases a slew of feel-good neurochemicals like dopamine and oxytocin that lift your spirits, boost your satisfaction, and activate the reward circuits in your brain. “An orgasm is the biggest non-drug blast of dopamine available,” says Brame. “A brain scan of someone having an orgasm looks like a heroin addict’s." 

Source:  www.menshealth.com

facekbook.com/Plyotechnics
The Plyotechnics are back with something amazing!  Fun unreal bodyweight movements in this one pushups, handstand pushups, flips, tornado pushups, muscle ups and more!!!!  Share it if you like it!!!!

An amazing breakdown of this topic by underground wellness, don't want to give it all away, watch the video and you will learn alot, please give me your feedback on this topic!

Here is a simple break down on how to do a Basic Lunge!  This exercise is great for:
Glutes 
Hamstring 
Quads

Increase your Blood Count with these foods

If you’re looking for great foods to increase your blood count here are a few suggestions.  Foods with a great source of iron are animal foods such as beef.  Darker meat tends to have a better source of protein than white meat.

Other great sources of iron other than meat to increase the blood count:

• Vegetables- For example: broccoli, spinach, collards, lima beans, green peas, kidney and black beans.
• Fruit- raisins, prunes, dried figs and apricots
• Breads, Pasta, Cereals- wholegrain bread, pastas, cereals, check the labels to see that it contain 20% or more of the daily value for iron.
• Seeds/Nuts- All seeds and nuts have some iron

• Cook with cast-iron pots and pans. Food will absorb iron from the pot. This works well with acidic foods, such as tomato sauce.
• Foods and drinks that are high in vitamin C help your body get more iron from the food you eat. Orange juice (without calcium) is a good drink to help your body get more iron from food or from iron supplements.
• Foods that are high in calcium make it harder for your body to absorb iron. Do not take an iron supplement or eat iron-rich foods with milk or other calcium-rich foods.
• Coffee, tea, and soda make it harder for your body to absorb iron. Do not take an iron supplement or eat iron-rich foods with coffee, tea, or soda.
• High-fiber cereals make it harder for your body to absorb iron. Do not take your iron supplement at the same time you eat high-fiber cereals.
• Calcium supplements make it harder for your body to absorb iron. Do not take an iron supplement or eat iron-rich foods at the same time you take calcium supplements.
• Remember, it is OK to include milk and other calcium-rich foods in your diet. Just be sure to eat them at different times than you eat iron-rich foods or take an iron supplement.
• If iron supplements upset your stomach or cause constipation, try taking a slow-release form of iron. Look for an iron supplement that is labeled “Slow Fe” or “Slow Iron.” These may cause less stomach upset than regular iron supplements.

Good Iron Supplements

Good iron supplements contain ferrous sulfate, ferrous gluconate, ferrous ascorbate, or ferric ammonium citrate. Check the label and pick a supplement that contains one of these types of iron.