Servings: 6 • Serving Size: 3 oz beef and  lettuce, onions, tomato
Sodium 1451 mg  
Calories: 268.9 • Fat: 10.1 g • Protein: 27.3 g • Carb: 16.6 g • Fiber: 0.9 g • Sugar: 12 g

Ingredients:


Marinade:

• 1 1/2 lbs beef top sirloin, fat trimmed and cut into 1″ cubes
• 5 cloves crushed garlic
• 1 tbsp agave or sugar
• 1 tbsp oyster sauce
• 1 tbsp fish sauce
• 1 tsp sesame oil
• 1 tsp thick soy sauce 

Vinaigrette

• 1/2 cup rice vinegar
• 1 1/2 tbs sugar 
• 1 1/2 tsp kosher salt

Dipping Sauce

• juice of 1 lime
• 1/2 tsp kosher salt
• 1/2 tsp fresh cracked pepper

Salad:

• 1 small red onion, thin sliced
• 4 cups watercress leaves or mixed baby greens
• 2 tomatoes, thin sliced

• 1 tbsp canola oil, split

Directions:


marinate steak at the  least 1 hour before cooking, or overnight . Combine garlic, oyster sauce, agave or sugar, fish sauce, soy sauce and sesame oil with the beef.

For the vinaigrette combine rice vinegar with salt and sugar. It should be a balance of sour, salty and sweet.

Thin slice the red onion and use about 1/4 cup of the vinaigrette to pickle and set aside covered in fridge for about 10 minutes. Prepare bed of greens and tomatoes in a serving platter and set aside.

Make dipping sauce by squeezing lime juice over salt and pepper in a small ramekin. 

Heat a large wok or pan over high heat. When very hot add 1/2 tbsp oil and when it begins to smoke, add an even layer of beef (half) and allow to sear for about 2 minutes, before “shaking” to sear the opposite sides for about another 1-2 minute more to brown all the sides.  Repeat this with the second batch of meat using the remainder of the oil.

If you are not pursuing your dreams what are you doing with your life!  Most times you may not be able to pursue your passion full force in the beginning, but you should always be making steps toward it, learning about it, and exploring it! Alot people get drawn into that mentality after they finishing school that the only way to go is jumping on that hamster wheel and run as fast you can to not get fired and work to pay bills and survive.  I will not lie as far as a system and consistency it is easier.  Get up go to work, get paid consistently, and the false sense of job security!  It's easier and it makes since!  It takes true heart to pursue your dreams there is nothing easy about it, its as hard as it sounds, you will fail a few times at somethings.  If you truly love it you will power through the rough times to get to your ultimate goal (Did I say it will not be easy, but it will be worth it!).  Always remember comfortable is a beautiful place, but nothing ever grows there!  Living your life for a purpose will give you life and reason to finish the journey and not be stopped!  You will become stronger because you have too, you will become wiser to understand what it takes to get there, you will build something of your own you will learn the most important things in life through your journey to accomplish your dreams!  When you accomplish them you will have some powerful stories to tell then you have to find some new dreams to create and live for instead of growing old at a place that your just another number in.

When I started my own business, I have to admit it was by far the hardest thing I have ever done.  In the beginning it made no sense, it was impossible for the people on the outside looking in,  I was fighting hard through darkness for a long time until I say a spec of light!  Plenty of times it crossed my mine to take the easier way out, get a corporate job or even a regular job for that point.  Most people won't understand the sacrifice, but as they say "what is choas to a fly is normal to a spider".  I fought ever single day to make this happen for years and finally I saw a breakthrough and I powered through full steam ahead!  During that time it made me realize the importance of pursuing my dreams, thats the only way you are really living.  This journey force me to face my weakness that I ignored, it force me to get up and go when I thought I was powerless, it showed me I can create anything I want to create if I want it, It show me through the countless times that there was no way out I am unstoppable.  It let me know the importance of faith, believing, not stressing over things you can't change and never surrender in the face of adversity.  I could have quit anytime people would have understood why, but I would have never become the man I am today and I am very proud of what I have become I see from an incredible lends now.

I learn what living was all about!   If You Quit On Your Dreams, You Quit On Life!


#motivation #wisdom #life #Foodforthought

5 Tips for new freshman college students attending school this year from Lashonda27!!! Follow her on youtube!!! Tell her Fit Fury sent you!!!

Here is a tough leg circuit to set your legs on fire!!!  If you do not have a straight bar feel free to use dumbbells for the entire workout!!!!  Let me know how it goes!!

#legworkouts #fitnesstransformation

Ingredients:
2 c  of skim milk
2 oz of cream cheese, chopped  into 1/2 in cubes
1 t dijon mustard
1 clove of garlic, minced
1 1/2 c  of shredded cheddar
salt and pepper 
5 chicken breast, cooked and diced ( 4 c. chopped chicken)
1 large head of broccoli, cut the florets into small pieces ( 4 c. chopped)
14 flour tortillas ( or whole wheat tortilla)
.
Directions:
Preheat oven to 400 degrees
 Place chicken in a large pot of water and boil for 15 minutes or until the chicken is fully cooked. When Chicken is finished cooking, take the chicken out of the water and cut into small parts.

Chop broccoli florets into small pieces. Place in microwave for 3 minutes. ( or until broccoli is tender)

In a small pan, add milk and cream cheese. Cook on medium heat stirring frequently. When the milk is hot ( not boiling) put in the mustard, garlic, salt and pepper. Then add the cheddar cheese. Stir until it is a creamy consistency and the cheese has melted completely. Turn off the heat.
In a large bowl, add the chicken, broccoli and cheese sauce. mix well

Place 1/2 c chicken mixture in the center of a tortilla. Fold and roll it up into a burrito. 
Place seam side down in a 9×13 baking dish.
Bake at 400 degrees for 12 -15 minutes.

A home dumbbell workout with light wieght, but it will get you burner and working hard!

Dreams without goals are just dreams and often fuel disappointment!!!  Make it happen!
#motivation #denzelwashington #diddy #awesomeness #fitness #wordsofwisdom

Pure motivation! Be Free My friends!  A powerful I made just thinking about my struggles and my climb to become better and better everyday!