A throwback bicep and back workout I do an oldie, but goodie!!! Try it out and let me know what you think.

#bicepworkout #backworkout 

#motivation #inspiration #powerful

A nice 30 minute total body workout to get your sweating and your muscles sore!!! Works all over!  Its a bit of a throw back, but trust me it will get you nice and shredded!

#totalbodyworkout #homeworkout #coreworkout #dbworkout #30minuteworkout 

Excellent circuit for legs and glutes that will get your heart rate up! 2-5 rounds of 30 seconds to 60 seconds per exercise
DB Squat and raise
Jump rope
DB Full Squat
Jump rope
Side Squats and Push press
Jump rope
Squat hold with DB waves
Jump rope
Single leg dumbbell
Jumprope
Deadlifts
Jump rope
Jump Squats

RELATED TAGS: #WORKOUTS #BUTTWORKOUT #LEGWORKOUTS #BURNCALORIES #WEIGHTLOSS #LOSEWEIGHT #STRENGTHTRAINING #COREWORKOUTS #PERFORMANCEWORKOUT #GETLEAN 
 

37. Blackberry and Basil This unexpected duo is a refreshing way to get the morning started. The cup of blackberries adds eight grams of fiber to the concoction, and the vanilla adds a touch of extra sweetness without added sugar. Extra bonus: the oil in basil can help maintain healthy, clear skin.
1 cup blackberries 1 medium banana, frozen 1 cup almond milk ½ teaspoon vanilla extract 1 small handful basil leaves

38. Sunrise The tangy strawberry-banana yogurt adds all the sweetness and flavor this smoothie needs, and the pineapple makes it extra tropical. The yogurt alone provides 14 grams of protein — plenty to stay full until lunchtime.

¾ cup nonfat or lowfat milk 1 cup strawberry-banana Greek yogurt (we like Chobani!) 1 banana, frozen ½ cup pineapple, frozen ½ teaspoon coconut extract

39. Green Tea Instead of a java-induced boost in the a.m., try green tea instead. The green stuff’s gotfat burning power, and can improve cholesterol levels. Brew two bags for a strong flavor that won’t get lost amongst the other ingredients.

1 banana, frozen ½ a large honeydew melon ¾ cup strong brewed green tea 1 teaspoon honey ¼ cup almond milk

40. Mango Lassi No, not Lassie — Lassi!  This mango version of the traditional Indian yogurt based drink has only three ingredients!

½ cup plain lowfat yogurt ½ mango, ripe 1 teaspoon honey

41. Mochanana To get your morning caffeine kick, plus the added benefit of fruit and protein (from the milk and the powder) this is your guy.

½ banana, frozen 1 cup coffee, chilled ½ milk 1 scoop chocolate protein powder ½ teaspoon sweetener of choice

42. Raspberry Avocado This interesting combo is a good source of Vitamin C and potassium, and has 7 grams of fiber. If you can’t find raspberry juice, pop in some extra frozen raspberries and OJ.

½ cup avocado 1/3 cup orange juice 1/3 cup raspberry juice ¼ cup frozen raspberries

43. Zesty Honey Ricotta A high protein breakfast like this one can help reduce hunger pangs throughout the day. Plus it’s got all the fixins for an easy, tasty way to get the morning going.

¼ cup skim ricotta ¼ cup plain low-fat Greek yogurt 1 teaspoon honey 1 teaspoon finely grated orange zest ¼ orange, peeled and diced ¼ cup apple juice ½ teaspoon cinnamon

44. Vanilla Date This simple smoothie is sweet from the date’s natural sugars, and you can bank on 2 grams of fiber for each small fruit. (A great way to start any day.)

½ cup plain nonfat yogurt ½ cup nonfat milk ½ cup dates, pitted ¼ teaspoon vanilla extract 3 ice cubes

45. Vanilla Chai Chai is usually served hot, but we suggest trying this cool and refreshing take on the slightly spicy beverage. Instead of using all of the spices, you can get a similar taste by brewing a bag or two of chai tea in the milk and chill it before blending.

1 banana, frozen 1 cup milk of choice ½ teaspoon powdered ginger ½ teaspoon cinnamon 1 dash each of cardamom, cloves, and nutmeg 1/4 teaspoon vanilla

#Gallbladder #Gallstones #health #wellness #eatright #glutenfree

This simple workout will set your buns and thighs on fire!!!!! You will feel it will get you great result and the great part you can do it anywhere!!!!

#Related Tags: #totalbodyworkout #bodyweightworkout #calisthenics #abs #homeworkouts #weightloss #loseweight #burncalories #leanmuscle #glutes #buttworkout #thighworkout 

If you really like this circuit and would like to donate to Vbody Power Fitness please do so below!  Feel free to donate as little or as much as you want thank you! 

a lot of variation using the battle conditioning ropes Fit Fury Style!!!  One of the highest calorie burners out over most cardio equipment and the best part it is very functional and can be done at the gym, outside and almost anywhere!  

Here is a quick video of a few explosive pushups from my instagram page: FitFury  Trying to finish up 2014 with a bang!!! A few more videos going.

For the dressing:
¼ cup cider vinegar
¼ cup coconut oil
¼ cup olive oil or warmed bacon grease
¼ cup water
2 teaspoons yellow curry powder
¼ teaspoon salt
3 cloves garlic
3 tablespoons raisins

For the chicken:
1 pound boneless chicken pieces, thighs or breasts
½ teaspoon salt
½ teaspoon pepper
1 teaspoon garlic powder
1 teaspoon yellow curry powder
¼ cup bacon grease or coconut oil

For the salad, offer a variety of toppings:
Salad greens, chopped
Crumbled bacon (about 2 slices bacon per person)
Chopped green onions
Raisins
Shredded unsweetened coconut
Hard boiled eggs, chopped (about 1 per person)
Green and red peppers, finely chopped
Cilantro, chopped

RELATED TAGS: #foods #salad #recipe #eatright #eathealthy #healthyfood