#Gallbladder #Gallstones #health #wellness #eatright #glutenfree

For the dressing:
¼ cup cider vinegar
¼ cup coconut oil
¼ cup olive oil or warmed bacon grease
¼ cup water
2 teaspoons yellow curry powder
¼ teaspoon salt
3 cloves garlic
3 tablespoons raisins

For the chicken:
1 pound boneless chicken pieces, thighs or breasts
½ teaspoon salt
½ teaspoon pepper
1 teaspoon garlic powder
1 teaspoon yellow curry powder
¼ cup bacon grease or coconut oil

For the salad, offer a variety of toppings:
Salad greens, chopped
Crumbled bacon (about 2 slices bacon per person)
Chopped green onions
Raisins
Shredded unsweetened coconut
Hard boiled eggs, chopped (about 1 per person)
Green and red peppers, finely chopped
Cilantro, chopped

RELATED TAGS: #foods #salad #recipe #eatright #eathealthy #healthyfood

Wow Sean from underground wellness blows my mind in every video!  Watch this video and start checking the ingredients in your protein bars!

Ingredients:
- 2 cups kiwi
- 2 cups mango
- 2 cups strawberry

Take each of the above fruits and blend them with a little bit of water (1/4 cup each about), until you have a “fruit paste”. Next, take your ice pop moulds and layer each fruit, starting with kiwi, then mango, then strawberry, or in whichever combination you please!

Let the ice pops sit in the freezer for an hour or two and serve!

RELATED TAGS: #RECIPES #FOOD #HEALTHYFOOD #HEALTHYEATING #FRUIT #KIDSFOOD 

Checkout the health benefits of flax seeds!

RELATED TAGS: #NUTRITION #HEALTHBENEFITS #CLEANEATING #HEALTHYEATING #WELLNESS 

1. Caramel Apple Cider This treat uses apple cider, which is a good source of potassium and vitamin C. To get extra fancy, rim the glass by dipping it in cider and then in a mixture of cinnamon and sugar.

1 cup apple cider ½ cup low-fat vanilla ice cream 1 tablespoon caramel sauce ½ teaspoon cinnamon 3 ice cubes

2. Pumpkin Pie Smoothie A pie in a cup, no baking required! This all too exciting flavor profile tastes naughty, but it’s got six grams of fiber from the nice helping of pumpkin puree and banana.

1 cup almond milk 1/2 cup canned pumpkin purée 1 teaspoon pumpkin pie spice 1 teaspoon blackstrap molasses 1/2 frozen banana or ½ scoop vanilla protein powder 3 ice cubes

3. Cherry Pie This may even be better than the song. Yes, this smoothie does include a frozen novelty, but it’s got a healthy helping of cherries, an antioxidant superfruit. And since they don’t have a very long shelf life, freeze cherries fresh and use them in smoothies year round. 

15 black cherries (fresh or frozen), pitted ¾ cup cranberry juice 2 scoops low-fat vanilla frozen yogurt ¼ teaspoon almond extract

4. Chocolate Silk We already know avocado and chocolate are a divine duo, so this smoothie’s ingredient list came as no surprise. The creamy green fruit creates a to-die-for texture, and loads up the dessert drink with monounsaturated fats.

¼ cup coconut milk 3 dates, pitted ¼ avocado 1 tablespoon cocoa powder 3 ice cubes

5. Tiramisu Unlike the authentic layered dessert of deliciousness, this smoothie ain’t half bad for ya. Throwing some ricotta into the blender ups the protein profile without adding an insane amount of calories (plus it makes it thick and creamy!)

1/3 cup part-skim ricotta cheese 2 tablespoons low-fat plain yogurt ½ tablespoon slivered almonds 1 scoop chocolate whey protein powder 1 teaspoon ground flaxseed ½ teaspoon finely ground coffee 3 ice cubes

6. Apple Pie Now we’re talkin’. This sweet fall-inspired treat is raw, vegan, gluten-free, and soy-free. If there’s no apple pie spice hanging out in your pantry, make your own with cinnamon, allspice, nutmeg, ginger, and cardamom. While hemp protein isn’t the most common of the powdered add-ins, it’s a great plant derived source of essential fatty acids and protein.

1 apple ½ frozen banana ¼ cup cashews 1 scoop hemp protein 2 pitted dates 1 cup almond milk1 teaspoon apple pie spice 3 ice cubes

7.. Gingerbread Talk about comfy-cozy (and holiday-themed)! The pear may be unforeseen, but one medium fruit touts 6 grams of fiber so this dessert-y beverage will tide you over ‘til morning (or when Santa comes).

1 cup almond milk 1 pear, diced 1 scoop vanilla protein powder ¼ teaspoon cinnamon ¼ teaspoon ginger 3 ice cubes

8. Banana Cheesecake The addition of cinnamon cream cheese wedges make this smoothie incredibly smooth for just 45 calories a for each little triangle. For added creaminess and tons of protein, the yogurtand cottage cheese work wonders. Garnish with graham cracker crumbs for extra fun.

1 banana, frozen 1/2 cup unsweetened vanilla almond milk ½ cup vanilla Greek yogurt ¼ cup low-fat cottage cheese 2 Laughing Cow cinnamon cream cheese wedges

9. Peanut Butter Bomb Peanut butter and banana are a game-changing combo. And this smoothie comes with a yummy topping option to add even more pb— peanut butter crunch balls.

1 cup almond milk 1 banana, frozen ½ tablespoon chia seeds ½ tablespoons natural peanut butter¼ teaspoon vanilla extract 3 ice cubes

Hidden Sugar, synthetic vitamins, etc hidden in food check this out!  Underground Wellness always open eyes to the truth on food and nutrition!

Checkout the calories in the food and snacks at the movies!