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This workout is for women and man of all fitness level so don't run from this workout just do it!!! See what you got
100 reps side to side pushups or plank walks 100 reps of squats or jump squats 100 reps of upper body crawl out walks 100 reps of squat thrusters 100 reps of knee tucks Related tags: #workoutsoftheday #homeworkouts #bodyweightworkouts #fitness #health #totalbodyworkouts
12 Comments
12/1/2015 12:44:03 pm
Greetings! Really beneficial tips on this informative article! 7/2/2016 09:44:15 pm
This fitness workout are good for me, because of the slightness, which I felt after this exercises. Especially I like upper body workout, because than I don't feel back pain. Thanks for sharing. 9/5/2016 09:42:22 pm
Working out is one of my hobby. Especially when summer is near. I make sure that I have three hours of working out per day. It includes my cardio and weight lifting. I often do squats whenever I do my abdominal work out. Thank you for sharing this. 10/5/2016 10:56:08 am
Wow 500 rep challenge , you do amazing things. I would also have to set goals for yourself Crossfit 10/6/2016 09:44:35 pm
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