Total body home workout w/bodyweight & dumbbells

Here is a excellent strength and conditioning workout you can do in the comfort of your own home!  You have to have some challenging dumbbells for this workout!  Checkout the workout and access what weight you should use.  However, 15 pounds is to light for the squats for guys and girls!  Try it and let me know your thoughts on the workout and how you liked it!

RELATED TAGS: #HOMEWORKOUTS #STRENGTHTRAINING #BURNCALORIES #BUILDSTRENGTH #FITNESS #WELLNESS #HEALTH #WORKOUT #LOSEWEIGHT #WEIGHTLOSS 

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