Checkout: 
http://greatwomanandmaninsights.cc/
I pulled this article from there and they have a ton of great insight for love and relationships .  This article made me laugh as a man, but I definitely agree with most of it!  Let me know your thoughts.

Mr. Not That Into You
I don’t know what it is about this guy, but let me warn you- he’s addicting. There’s just something about the “unknown” (does he like me, or not?) that keeps you guessing and coming back for more. You can recognize him in that he knows how to talk the talk, but his actions never seem to follow-suit. But the biggest problem with this kind of guy is that he’s using you for as long as you’ll stick around. So do yourself a favor and don’t stick around.
Mr. On Again & Off Again
This guy will do anything to get you to stay on his roller-coaster ride of up and down emotions. One moment you’re “the one” and the next moment he’s confused, confined, and non-committal. What you need to know about this guy is that this isn’t a “phase”, it’s a glimpse of the rest of your life. Talk about some serious nausea. Time to get off the rollercoaster- or better yet- never get on.
Mr. Out of Sight Out of Mind
This guy is sweet, charming, flirtatious, and basically everything you imagined him to be, while you’re around. But when you’re not around? Well, he’ll be that same sweet, charming, and flirtatious guy with the next girl. For him, it’s not about commitment, it’s about the moment. That’s definitely not a guy you can trust. Ever.
Mr. Keepin’ My Options Open
Oh yeah, he says he’s interested. He might even tell you he’s in love. But then why can’t he let go of his past? Why do you find yourself worried about who else he’s interacting with, and how he’s interacting with them? With the right guy there are no options- there are only relationships. And healthy relationships can only develop and progress when the focus is on one person at a time.
Mr. Let’s Get Physical, Physical
The thing that makes me crazy about Mr. Physical is that he’s SO OBVIOUS…yet so charming. He makes you think that he’s really into you- when all the while his primary focus is on what he can get from you. But even with his obvious advances and fixation on the physical, you’ll find yourself making excuses, giving more and more of yourself until it’s too late. Recognize him quick, and once you do, make a quick break. Don’t get stuck in the physical, because healthy relationships are built on so much more than this.Mr. Sorta Spiritual
This is the nice guy most girls would fall for. He let’s you choose everything because he wants whatever makes you happy…even when it comes to your spiritual life. He may go to church on Sundays, have good morals, and even say the right things. But deep down, he’s only sort-of spiritual. His life has hints of Jesus (or so you tell yourself), instead of being DEFINED by Jesus. Don’t just settle for a God-fearing man, look for a Jesus-loving man.
Mr. I Don’t Wanna Grow Up
This guy will make you feel more like his mom than his girl. He’ll have you taking care of him before you even know what hit you. And you’ll like it, because it will make you feel important. But what you don’t realize is that a relationship with this guy is sure to be one-sided. So until he’s ready to put down the video games, pay his own bills, and do his own laundry…it’s time to move on to bigger…and “more mature” things- no matter how hot he is. You deserve a partner- not someone who needs a parent. 
Mr. All About Me
He may or may not be the kind of guy who’s obsessed with his looks- but one thing is for sure, he’s obsessed with himself. He has all the answers and wants to date a girl who will just nod her head and smile. He doesn’t care what you want, or even who you are, because he makes all the choices and his preferences always trump yours. Stay far away from this guy, and look for a man who is marked by humility and selflessness…because only that kind of man can love you like you deserve to be loved.
Mr. Track-Record
You know all about his history. In fact, this guy has quite a reputation with the ladies. So why on earth did you convince yourself that things would be different with you? This guy will leave you with a broken-heart- just like he left the string of girls before you. Come to terms with the reality that you can’t change him with your love…or with anything else for that matter. Instead, find someone who you can love for who they are- not for what you hope them to be.
Mr. White Lies
A relationship built without honesty, is really no relationship at all. I don’t care if he’s lying about his age, his past, his family, or the color of his car….a lie, is a lie, is a lie. But most importantly, early on in a relationship it’s a big red flag. This guy is marked by a pattern of dishonesty and little white lies. Lies about things that might not even matter. But what matters is the habits that are being formed, and the facade that’s being maintained. A man who has nothing to hide becomes a safe place in which a woman can hide her heart. Look for that kind of a man.

Source: http://greatwomanandmaninsights.cc/


Related Tags: #Love #dating #relationships #couples 

This a 24 minute walking or running circuit workout that can be done outside or on the treadmill with 5-10pd weights (recommend 5pds). It is very simple and can be done at any age and any fitness level.  Burn 400-700 calories with this circuit training routine, Stay tune for the next routine next week.

RELATED TAGS: #WALKING #FITNESS #WELLNESS #BURNCALORIES #LOSEWEIGHT #HEALTH #WEIGHTLOSS #JOGGINGWORKOUTS #TREADMILLWORKOUTS

If you really like this circuit and would like to donate to Vbody Power Fitness please do so below!  Feel free to donate as little or as much as you want thank you! 

Here is a excellent strength and conditioning workout you can do in the comfort of your own home!  You have to have some challenging dumbbells for this workout!  Checkout the workout and access what weight you should use.  However, 15 pounds is to light for the squats for guys and girls!  Try it and let me know your thoughts on the workout and how you liked it!

RELATED TAGS: #HOMEWORKOUTS #STRENGTHTRAINING #BURNCALORIES #BUILDSTRENGTH #FITNESS #WELLNESS #HEALTH #WORKOUT #LOSEWEIGHT #WEIGHTLOSS 

If you really like this circuit and would like to donate to Vbody Power Fitness please do so below!  Feel free to donate as little or as much as you want thank you! 

If The Dark Knight Rises Doesn't pumping you up to better your life I don't know what to tell you! I love the movie so much and it had so much power that I had to create a workout for it, It had me literally ready to tear down the gym after I saw it! THIS IS NOT A BEGINNER CIRCUIT AND THERE IS NOTHING WRONG WITH ASKING FOR GUIDANCE SO YOU DON'T GET HURT!!! This is advance workout so get a well knowledgeable fitness professional to supervise you and show you the proper movements.
Gotham Reckoning is the name of the song by Hans Zimmerman

Gotham Reckoning official Workout
Here is the workout 
3-5 sets of 30-60 minutes per exercise (USE A CHALLENGING WEIGHT)
Warmup FIRST!!!
S-bar row w/full raise or power swing (use total body not just arms to swing use legs)
Jump Rope
Hip Jump Deadlifts
Dynamic pushpress
Alt. rope waves w/hip stepups
Single arm row
Stationary running jump rope
Dynamic Clean & Press
Double or Triple Jump rope
Row/Power back clean
Alt waves w/power slams
Box Jumps
Rope Uppercuts
Sloshball squat and alt shoulder Raises
repeat

RELATED TAGS: #functionaltraining #strength #fitness #wellness #explosivepower #workouts

If you really like this circuit and would like to donate to Vbody Power Fitness please do so below!  Feel free to donate as little or as much as you want thank you! 

Ingredients:
- 2 cups kiwi
- 2 cups mango
- 2 cups strawberry

Take each of the above fruits and blend them with a little bit of water (1/4 cup each about), until you have a “fruit paste”. Next, take your ice pop moulds and layer each fruit, starting with kiwi, then mango, then strawberry, or in whichever combination you please!

Let the ice pops sit in the freezer for an hour or two and serve!

RELATED TAGS: #RECIPES #FOOD #HEALTHYFOOD #HEALTHYEATING #FRUIT #KIDSFOOD 

Make her feel wanted, make her feel needed and she is yours!  I thought this was awesome and true!  #Love #Relationship #couples #happiness

1. Less Stress, Better Blood Pressure

Having sex could lower your stress and your blood pressure.

That finding comes from a Scottish study of 24 women and 22 men who kept records of their sexual activity. The researchers put them in stressful situations — such as speaking in public and doing math out loud — and checked their blood pressure.

People who had had intercourse responded better to stress than those who engaged in other sexual behaviors or abstained.

Another study found that diastolic blood pressure (the bottom number of your blood pressure) tends to be lower in people who live together and have sex often.

2. Sex Boosts ImmunityHaving sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A, or IgA, which can protect you from getting colds and other infections. 

A Wilkes University study had 112 college students keep records of how often they had sex and also provide saliva samples for the study. Those who had sex once or twice a week had higher levels of IgA, an antibody that could help you avoid a cold or other infection, than other students.

3. Sex Burns CaloriesThirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.

"Sex is a great mode of exercise," Los Angeles sexologist Patti Britton, says. It takes both physical and psychological work, though, to do it well, she says.

4. Sex Improves Heart HealthA 20-year-long British study shows that men who had sex two or more times a week were half as likely to have a fatal heart attack than men who had sex less than once a month.

And although some older folks may worry that sex could cause a stroke, the study found no link between how often men had sex and how likely they were to have a stroke. 

5. Better Self-EsteemUniversity of Texas researchers found that boosting self-esteem was one of 237 reasons people have sex.

That finding makes sense to sex, marriage, and family therapist Gina Ogden. She also says that those who already have self-esteem say they sometimes have sex to feel even better.

"One of the reasons people say they have sex is to feel good about themselves," she says. "Great sex begins with self-esteem. If the sex is loving, connected, and what you want, it raises it."

Of course, you don’t have to have lots of sex to feel good about yourself. Your self-esteem is all about you — not someone else. But if you’re already feeling good about yourself, a great sex life may help you feel even better.



6. Deeper Intimacy

Having sex and orgasms boosts levels of the hormone oxytocin, the so-called love hormone, which helps people bond and build trust.

In a study of 59 women, researchers checked their oxytocin levels before and after the women hugged their partners. The women had higher oxytocin levels if they had more of that physical contact with their partner.

Higher oxytocin levels have also been linked with a feeling of generosity. So snuggle up — it might help you feel more generous toward your partner.

7. Sex May Turn Down PainOxytocin also boosts your body’s painkillers, called endorphins. Headache, arthritis pain, or PMS symptoms may improve after sex.

In one study, 48 people inhaled oxytocin vapor and then had their fingers pricked. The oxytocin cut their pain threshold by more than half.

8. More Ejaculations May Make Prostate Cancer Less LikelyResearch shows that frequent ejaculations, especially in 20-something men, may lower the risk of getting prostate cancer later in life.

A study published in the Journal of the American Medical Association found that men who had 21 or more ejaculations a month were less likely to get prostate cancer than those who had four to seven ejaculations per month.

The study doesn’t prove that ejaculations were the only factor that mattered. Many things affect a person’s odds of developing cancer. But when the researchers took that into consideration, the findings still held.

9. Stronger Pelvic Floor MusclesFor women, doing pelvic floor muscle exercises called Kegels may mean more pleasure — and, as a perk, less chance of incontinence later in life.

To do a basic Kegel exercise, tighten the muscles of your pelvic floor as if you’re trying to stop the flow of urine. Count to three, then release.

10. Better SleepThe oxytocin released during orgasm also promotes sleep, research shows.

Getting enough sleep has also been linked with a host of other health benefits, such as a healthy weight and better blood pressure. That’s something to think about, especially if you’ve been wondering why your guy can be active one minute and snoring the next.