Learning to respond and not react when some makes you angry is very important!  When you are angry your judgement is clouded and immediate retaliation in the heat of the moment can leave you in a world of regret!  For example:  When you on the road and someone cuts you off and you speed after them and try to retaliate by cutting them off or cursing them out!  Learn not react and fly after them you could cause an accident, get a speed ticket in the process, or the person you chasing could have a gun!  Stay Safe, wise and fit my friends and remember Respond and React.

Here is a stretch routine I use and it is amazing and very helpful and detailed!
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Ten Tips From A Shaolin Monk On How To Stay Young 

1) Don’t think too much. Thinking takes energy. Thinking can make you look old.

2) Don’t talk too much. Most people either talk or do. Better to do.

3) When you work, work for 40 minutes then stop for 10 minutes. When you look at something all the time, it can damage your eyes and also your internal organs and peace.

4) When you are happy, you need to control your happiness, if you lose control then you damage your lung energy.

5) Don’t worry too much or get angry because this damages your liver and your intestines.

6) When you eat food don’t eat too much, always make sure you are not quite full as this can damage your spleen. When you feel a bit hungry then eat a little.

7) When you do things, take your time, don’t hurry too much. Remember the saying “Hasten slowly you will soon arrive.”

8) If you only do physical exercise all the time and you never do Qigong this makes you lose your balance and you will become impatient. You lose the Yin of your body. Exercise balances the Yin and the Yang.

9) If you never exercise, just peace, meditation, soft training, Qigong, then this doesn’t give you Yang energy so you use up your Yang energy.

10) Shaolin Gong Fu gives you everything. The purpose of our training is to balance our Yin and Yang. How many hours is not important. It’s down to knowing what your body needs.

Source: http://themindunleashed.org/

Can Having Sex make you sexy?

Sex to be Sexy is it to good to be true!  Just think about it when exercises you work up a sweat in the process of the movements  burn calories and fat!  So sex is definitely exercise, but the question is can it make you sexy.  However if you think about the benefits of exercise and the benefits from sex you realize quick the dynamic dou is the ultimate combination of health, fitness, and pleasure to make you look, feel, and be healthier and even sexier.

Having sex will improve your cardiovascular fitness, reduce stress, stimulate your natural mood enhancers, and strengthen your pelvic muscles, to name just to name a few of the benefits.

We know there is huge health benefit to exercise like: preventing heart disease, diabetes, and others lowering blood pressure, prevents osteoporosis, more energy, increase stamina,  better movement helps you feel better and tons more.

Physical and Health benefits from Sex:

"An orgasm is one of the healthiest things you can give yourself each day. From a sexologist's point of view it should be included in your routine along with brushing your teeth and washing your hair."

having sex improves blood circulation, which helps to pump oxygen to your skin and make it brighter. It also helps to eliminate toxins and can actually make your lips a little fuller.

sex reduces your hormone levels and balances them out. The result? Clearer-looking skin, along with healthier hair!
having sex will boosting collagen production, which staves off age spots and sagging.

Once woman hit menopause, your skin quality diminishes and suddenly you may notice your face is extremely dry. By having sex and getting the blood and oxygen flowing, you can keep dry skin away regardless of your age.

"Your brain pumps out relieving chemicals that are soothing and calming while busting stress."

No need for pore cleansers: Sex will do the trick, depending on how hot and heavy things are getting. By sweating during sex, you're actually giving your face a free facial. The sweat will clean from your pores the dirt, grime, and makeup residue you miss when you cleanse your face during the day.

sex boosts collagen production? That means it helps to keep you wrinkle-free in the process! Especially for those stressed-filled workweeks, we can't think of any facial mask that works as well as sex does for your skin.

Sex keeps you hydrated:   Since it improves circulation, the blood will circulate around your body more efficiently, giving your skin the moisture it needs to stay healthy.

Having frequent orgasms has been proven to lower prostate cancer in men and boost their immune system. We know: Typical that men are required to have sex to beat cancer. Life's unfair.

"It works multiple muscles in your body (especially if you are trying something new!) and keeps you flexible."

Sex can help ward off leg and thigh cellulite, the primary reason we drag ourselves to the gym in the first place. It won't clear it up completely, but it will zap some of those fatty cells!

sex actually improves your coordination. This means the more you experiment, the better that coordination will be.

Exercise boosts not only your energy, but also your stamina. The more you have sex, the more you increase your stamina — not only in the bedroom, but also to handle the long workdays, family mountain-climbing trips, and anything else life throws your way.

Don't try to improve yourself just for someone else, improve yourself for Your Self!!! If they are lucky you will let them experience the wonderful person you have grown to be ‪#‎SelfLove‬

The Exercise include
1. Same side stepups
2. Same side stepout lunges
3. Side squat and lateral leg raise
4. Deadlifts

3 sets of 15 with a challenging weight for 15 reps!
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#Glutes #thighs #Hips #homeworkout
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