Try this complete core workout right at home! 3 sets of 3 exercise in the first round and 3 sets of 4 exercises for the second round.  This will target the core area and really activate those muscles.

#Related Tags: #totalbodyworkout #bodyweightworkout #calisthenics #abs #homeworkouts #weightloss #loseweight #burncalories #leanmuscle

If you really like this circuit and would like to donate to Vbody Power Fitness please do so below!  Feel free to donate as little or as much as you want thank you! 

Source: http://elitedaily.com/dating/things-guy-can-intimate/887366/

Whenever we speak of intimacy, the first thing that comes into people’s minds is sex. I don’t know about you, but the last time I had intimate sex was… hell, I can’t even remember.

Sex can be intimate, but more often than not it isn’t. Intimacy is closeness, and although we certainly get physically close during sex, mentally we can be miles apart.

True intimacy relies on knowledge — on knowing people just as well, if not better, than they know themselves. It’s not difficult for men to become more intimate with their women.

Not as difficult as one might think… but you are going to have to make the effort. Here are a few things you’ll want to try:

1. Tell her she’s beautiful.There is no shortage of men who are willing to compliment women on a daily basis. The difference between them and you, however, is that when you tell the woman you love that she’s beautiful, it isn’t with ulterior motives.

You don’t tell a thousand women whatever they want to hear just to sleep with them. You are telling the woman you love that, in that moment, she is the most beautiful thing you’ve ever seen.

When a woman knows you find her so positively stunning — inside and out — she’ll never have to worry about you straying or your feelings faltering. Trust is the most intimate thing two people can share.

2. Write her a love letter.There’s plenty that can be said without words, but every woman wants to hear how much you love her.

Give her a physical thing that she can go back and reference whenever she misses you or feels uncertain of your love, and she’ll feel much more secure — and happier.

You don’t have to be a good writer to write a good love letter. Just put into words — the best you can — why she means the world to you. Don’t type it; write it by hand so that when she looks at the words, she feels that it’s you who wrote them.

3. Take a vacation together.One of the best ways to become more intimate with your lover, to get to know and understand her more deeply, is to take a long trip together. Not just a weekend — two weeks minimum.

Intimacy is all about getting close to the other, and there is no better way to understand a woman better than to throw yourselves into an irregular or uncommon situation.

People are very good at keeping up façades when they’re feeling comfortable, when they’re surrounded by familiar surroundings.

Take that individual and place her in the middle of the unknown, the inexperienced, and you get to see her at her most intimate and basic levels — the level at which she is forced to take in novel information and then use that information to make real time judgements and decisions.

4. Take care of her when she’s sick and allow her to take care of you when you’re sick.If you want to become more intimate with your partner, then you are going to have to accept her, not only at her best, but also at her worst. I’m sorry ladies, but no woman — or man for that matter — looks good when she’s coughing up a lung.

When your woman is sick, she is — quite literally — at her most vulnerable. Think about the way you feel and act when you physically feel horrible. I’d bet my life that you aren’t the jolly, pleasant person you usually are.

That’s why letting her see you when you’re at your most vulnerable is also extremely intimate. You can see how far she’s willing to go for you, and how much of you you’re willing to show.

5. Sleep with her (without having sex).It’s easy to share a bed with a woman, whether you love her or not. The harder part is not making a move when the beautiful woman next to you says she isn’t ready or she isn’t in the mood.

Embracing a woman tenderly with no intention of taking it further means your feelings extend past the normal libidinal urges you suffer from. Cuddling a woman because you love her means needing to be close to her because it makes you happy.

This kind of happiness lasts more than a night — it lasts for a lifetime.

6. Stare into each other’s eyes for extended periods of time.There is little in the world that makes us feel more uncomfortable than extended periods of eye contact. They say that the eyes are the windows to our souls — and I don’t think they, whomever they may be, are wrong.

Looking deep into your lover’s eyes most likely won’t show you her deepest inner secrets, but it will show you how comfortable the two of you are with each other.

The longer you’re able to stare, the more comfortable the two of you are. If you want to break down whatever barriers are left in your relationship, focus on more eye contact.

7. Meet the family.A person is not just a person. She’s a combination of all the people she was influenced by growing up — primarily, her family. We base all our relationships in life on the relationships we have with our family members.

They are our oldest relationships, and because we formed them in our earliest years, they greatly shaped the way we perceive interpersonal interaction and relationships.

You can often learn more about your partner from the people she surrounded herself with than you can learn from her herself.

8. Spend the holidays together.Human beings are creatures that focus much of their energy on holding on to traditions. Sadly, this makes progress incredibly difficult as no one especially enjoys change. However, there is much to be said about the importance of healthy traditions.

Keep in mind that the traditions she has now are more than likely the traditions that she’ll want to pass down to you and the children you have together.

It’s always a good idea to spend time with the people you want to get to know better in moments of tradition and celebration. It allows for an understanding that few other instances allow for.

9. Absolutely nothing.The most intimate thing two people can ever do is absolutely nothing. Consider how difficult it is for most of us to do nothing at all on our own. We feel restless, uncomfortable, bored.

Now, imagine lying next to the love of your life and not doing anything other than sucking in the reality around you, breathing in the moment and each other. Intimacy doesn’t just involve action. It doesn’t just involve the attainment of information or better understanding.

The purest form of intimacy is simply living together — not living in the sense of sharing an apartment, but living in the sense of breathing and listening to your heart beat.

If you and the woman you love feel comfortable doing nothing at all together then you’ll likely feel comfortable with just about everything else.


RELATED TAGS: #LOVE #RELATIONSHIPS #COUPLES #HAPPINESS #DATING

Here are some Fit Fury Style variation of the TRX one of my favorite home fitness equipment out for years now!!!!  Durable is to take with you every where and you can get a serious workout to build strength and condition yourself like an athlete.   

If you looking for one I posted a TRX from amazon for a very good price and a different version of the TRX that is just as good!

Lifeline Jungle gym XT Suspension trainer on Amazon 82.00

The Immortalizer is a complete exercise that gets everything working!!! I saw this done by my friend Stuart Parker out of London who is one of my top ten favorite trainers!  Try this exercises and see how many you can do in 20 minutes and see if your not dripping in sweat!  Let me know how it goes!

#Related Tags: #totalbodyworkout #bodyweightworkout #calisthenics #abs #homeworkouts #weightloss #loseweight #burncalories 

If you really like this circuit and would like to donate to Vbody Power Fitness please do so below!  Feel free to donate as little or as much as you want thank you! 

Here is a total body core circuit to do at home!  This circuit will get your heart rate up and get your muscle working!  Push yourself and see how many rounds you can get in, in 15 minutes.

#Related Tags: #totalbodyworkout #bodyweightworkout #calisthenics #abs #homeworkouts #weightloss #loseweight #burncalories

If you really like this circuit and would like to donate to Vbody Power Fitness please do so below!  Feel free to donate as little or as much as you want thank you! 

Wow Sean from underground wellness blows my mind in every video!  Watch this video and start checking the ingredients in your protein bars!

Checkout: 
http://greatwomanandmaninsights.cc/
I pulled this article from there and they have a ton of great insight for love and relationships .  This article made me laugh as a man, but I definitely agree with most of it!  Let me know your thoughts.


Ms. Barbie Girl
You know exactly who I’m talking about, don’t you? This is the girl that’s “too-perfect-to-be-real”, and that’s because she probably isn’t. If you don’t recognize her by her “augmentations” you might recognize her by the fact it takes her 3 hours to get ready, the ridiculous amount of time she spends looking in the mirror, the 5 inches of make-up on her face (and maybe even body…), or the way that she has to look “just perfect” in order to go anywhere or do anything, including a trip to the gym, or a run to the grocery store. I’m all for a woman looking presentable, and I am a fan of my makeup, but let’s remember that true beauty never starts on the outside, it always runs so much deeper. Be on the lookout for THAT kind of unfading beauty.
Ms. Flirtatious
This one right here will win you over with her seductive glances and her flattering words. But the problem you’ll start noticing is that her flirting isn’t contained to just you. The glances she gives your waiter, the way talks to your roommate, or the way she giggles flirtatiously at your best friends jokes. It’s one thing to be flirtatious as an avenue of affection within a relationship, it’s a whole other thing when you’re marked by your flirtatious way. Recognize this one quickly, because what you see here is what you’ll get.
Ms. I’m Sexy and I Know It
It’s great to have self-confidence as a woman, but that’s not what I’m talking about here. In fact, this woman often feels so insecure about herself, that she uses her body to gain affirmation from men. In other words, she flaunts her stuff to anyone who’s willing to look. While her seduction might draw you like a magnet, you’ll quickly realize that it’s also drawing everyone else, too. And one thing I’ve learned from my husband about men, is that one of the most attractive things about a relationship with a woman is the exclusivity of that woman being “only his”. So find a woman that shows she’s “all yours” by respecting her body and reserving it for the proper time.
Ms. Nothin’ In There But Air
One of the most beautiful things about the early stages of relationship is the mystery involved. Little by little you get to know one layer at a time, revealing heart, mind, soul and spirit. But as you peel back the layers of this particular woman, you’ll realize that…there isn’t too much there! This is the kind of woman who hasn’t really taken the time to know herself, know her beliefs, or know what she feels or thinks. She’ll likely default to your preferences, your beliefs, your relationship with God, and even your interests. While this may seem to make life easy at first, the lack of mystery and depth will wear you down, because a healthy relationship involves two unique identities- not just one trying to mimic the other.
Ms. Gold-Digger
She loves your car, she loves your career, and she loves your cash. But does she really like you? You’ll recognize this one quickly, because she’ll take all she can get from you, and give very little back in return. She’s looking for security more than she’s looking for a significant relationship. Say bye-bye before your cash runs out.

Ms. Overly Critical
I think this is the worst of all the women you could date. According to proverbs, a woman like this is like the sound of a leak dripping: constant, annoying, and problematic!! And just like a leak, this woman will DRAIN you, and leave you questioning your value, your significance, and your worth. You’ll never feel appreciated under the constant cloud of criticism. First, see the good in yourself, and then find a woman who can do the same.
Ms. Bossy-Pants
This one will micromanage your entire life. She’ll have an opinion about how you should spend your money, chew your food, iron your clothes, and maybe even how you should change your personality. The thing about this woman is that she’s a control-freak. And one thing I know about control freaks is that deep down, they feel like they have no control in some area of their life, and so they take it out on their relationships. This habit is not one you can “out learn”, in fact, it takes a lot of time, introspection, and work. So step away from this relationship, and give her the time she needs to heal, to learn, and to grow.
Ms. Wishy-Washy
A woman like this will take your heart on quite a ride, because she doesn’t really know what she wants. One moment she’s into you, and the other moment she’s confused and wants to take a step back. This internal struggle is not going to be resolved anytime soon, so do yourself a favor and find someone who’s just as into you as you are into them. Healthy relationships are marked by peace, not by constant doubt and regret.
Ms. One-Way-Street
This princess thinks that somehow, relationships are all-about-her. She may even wrongly believe this is a “biblical” approach to relationships. In other words- she expects you to do all the work, and to put in all the effort while she sits back and reaps the rewards. The sad part is that sometimes this mentality is wrongly perpetuated in some church circles, as the men are expected to be the “leaders” while the women are the “followers”. That might work for some guys, but for others, this lack of reciprocity in a relationship eventually becomes draining. You need a woman who will pour into you, as much as you pour into her. Who will sharpen you, as you sharpen her. Who will challenge you to become better, while you do the same for her. The best relationships are made of two people- each giving their best to one another.
Ms. Drama-Drama-Drama
Drama with her momma, drama with her best friend, drama with her boss at work. This gal is characterized by drama everywhere she goes, and she tells you all about it. But the drama isn’t necessarily the dangerous part in this kind of woman, it’s the underlying belief that it’s always everyone else’s fault. This woman is to be avoided because she doesn’t understand the meaning of taking ownership and responsibility of her life and relationships. And trust me, that blame-game will quickly become a part of your relationship, too.
With that in mind, let’s all be mindful of the reality that relationships aren’t about finding perfection- we all know that doesn’t exist. But they are about finding imperfect people, who realize their flaws and weaknesses, and are working to become better and better with each and every passing day. - 

Source: http://greatwomanandmaninsights.cc/


Related Tags: #Love #dating #relationships #couples 

Checkout: 
http://greatwomanandmaninsights.cc/
I pulled this article from there and they have a ton of great insight for love and relationships .  This article made me laugh as a man, but I definitely agree with most of it!  Let me know your thoughts.

Mr. Not That Into You
I don’t know what it is about this guy, but let me warn you- he’s addicting. There’s just something about the “unknown” (does he like me, or not?) that keeps you guessing and coming back for more. You can recognize him in that he knows how to talk the talk, but his actions never seem to follow-suit. But the biggest problem with this kind of guy is that he’s using you for as long as you’ll stick around. So do yourself a favor and don’t stick around.
Mr. On Again & Off Again
This guy will do anything to get you to stay on his roller-coaster ride of up and down emotions. One moment you’re “the one” and the next moment he’s confused, confined, and non-committal. What you need to know about this guy is that this isn’t a “phase”, it’s a glimpse of the rest of your life. Talk about some serious nausea. Time to get off the rollercoaster- or better yet- never get on.
Mr. Out of Sight Out of Mind
This guy is sweet, charming, flirtatious, and basically everything you imagined him to be, while you’re around. But when you’re not around? Well, he’ll be that same sweet, charming, and flirtatious guy with the next girl. For him, it’s not about commitment, it’s about the moment. That’s definitely not a guy you can trust. Ever.
Mr. Keepin’ My Options Open
Oh yeah, he says he’s interested. He might even tell you he’s in love. But then why can’t he let go of his past? Why do you find yourself worried about who else he’s interacting with, and how he’s interacting with them? With the right guy there are no options- there are only relationships. And healthy relationships can only develop and progress when the focus is on one person at a time.
Mr. Let’s Get Physical, Physical
The thing that makes me crazy about Mr. Physical is that he’s SO OBVIOUS…yet so charming. He makes you think that he’s really into you- when all the while his primary focus is on what he can get from you. But even with his obvious advances and fixation on the physical, you’ll find yourself making excuses, giving more and more of yourself until it’s too late. Recognize him quick, and once you do, make a quick break. Don’t get stuck in the physical, because healthy relationships are built on so much more than this.Mr. Sorta Spiritual
This is the nice guy most girls would fall for. He let’s you choose everything because he wants whatever makes you happy…even when it comes to your spiritual life. He may go to church on Sundays, have good morals, and even say the right things. But deep down, he’s only sort-of spiritual. His life has hints of Jesus (or so you tell yourself), instead of being DEFINED by Jesus. Don’t just settle for a God-fearing man, look for a Jesus-loving man.
Mr. I Don’t Wanna Grow Up
This guy will make you feel more like his mom than his girl. He’ll have you taking care of him before you even know what hit you. And you’ll like it, because it will make you feel important. But what you don’t realize is that a relationship with this guy is sure to be one-sided. So until he’s ready to put down the video games, pay his own bills, and do his own laundry…it’s time to move on to bigger…and “more mature” things- no matter how hot he is. You deserve a partner- not someone who needs a parent. 
Mr. All About Me
He may or may not be the kind of guy who’s obsessed with his looks- but one thing is for sure, he’s obsessed with himself. He has all the answers and wants to date a girl who will just nod her head and smile. He doesn’t care what you want, or even who you are, because he makes all the choices and his preferences always trump yours. Stay far away from this guy, and look for a man who is marked by humility and selflessness…because only that kind of man can love you like you deserve to be loved.
Mr. Track-Record
You know all about his history. In fact, this guy has quite a reputation with the ladies. So why on earth did you convince yourself that things would be different with you? This guy will leave you with a broken-heart- just like he left the string of girls before you. Come to terms with the reality that you can’t change him with your love…or with anything else for that matter. Instead, find someone who you can love for who they are- not for what you hope them to be.
Mr. White Lies
A relationship built without honesty, is really no relationship at all. I don’t care if he’s lying about his age, his past, his family, or the color of his car….a lie, is a lie, is a lie. But most importantly, early on in a relationship it’s a big red flag. This guy is marked by a pattern of dishonesty and little white lies. Lies about things that might not even matter. But what matters is the habits that are being formed, and the facade that’s being maintained. A man who has nothing to hide becomes a safe place in which a woman can hide her heart. Look for that kind of a man.

Source: http://greatwomanandmaninsights.cc/


Related Tags: #Love #dating #relationships #couples 

This a 24 minute walking or running circuit workout that can be done outside or on the treadmill with 5-10pd weights (recommend 5pds). It is very simple and can be done at any age and any fitness level.  Burn 400-700 calories with this circuit training routine, Stay tune for the next routine next week.

RELATED TAGS: #WALKING #FITNESS #WELLNESS #BURNCALORIES #LOSEWEIGHT #HEALTH #WEIGHTLOSS #JOGGINGWORKOUTS #TREADMILLWORKOUTS

If you really like this circuit and would like to donate to Vbody Power Fitness please do so below!  Feel free to donate as little or as much as you want thank you!