Try the Fit Fury TV workout challenge do as many rounds as you can during your favorite show or movie at home or where ever. 
For All levels!!!!! Challenge yourself, your friends and family.
25 pushups/counter top pushups
25 Squats/jump squats
25 situps
25 chair dips
optional: 
25 inverted row

"You must understand that there is more than one path to the top of the mountain!" Miyamoto Musashi!!!

"You can't climb the ladder of success with your hands in your pockets."  Arnold Schwarzenegger

December Move Of The Month is a basic move on the battle conditioning ropes! Also I show a version you can do at home with out the ropes! Check it out and try it this month!  The ropes are one of the highest calorie burners in the gym!  Learn how to do it here!

RELATED TAGS: #conditioning #ropes #fitnessequipment #calorieburner #loseweight #weightloss #corepower #fitness #exercise #wellness #homeworkouts

Put this foods into your daily eating and watch the results come!!!!  You will have more energy, you will feel better, and you will get closer to your fitness and wellness goals!

RELATED TAGS: #cleaneating #nutrition #eatright #loseweight #burn calories #health

Protect your Brain and try to avoid these damaging habits!!!! #Foodforthought

RELATED TAGS: #health #fitness #wellness #healthybrain #cognitive #awareness #healthtips  

Make sure you let the people know who treat you well how much you appreciate them!  First so they don't have to guess if you do or not!  Second because positive reinforcement always encourages people to do more! 

RELATED TAGS: #Love #couples #relationships #happiness

This workout is knee friendly and will help shape the butt, inner and outer part of thigh, and hips!  The moves are simple however you will find they really wake up the muscle and give them a big challenge for beginners to advance depending on how much you push the pace!!!  Try this workout for 2-3 rounds back to back.

If you really like this circuit and would like to donate to Vbody Power Fitness please do so below!  Feel free to donate as little or as much as you want thank you! 

RELATED TAGS: #buttworkouts #innerthighexercises #Homeworkouts #buttandthighworkouts  #homeworkouts #bodyweight #kneefriendlyworkouts