Full and simple abs workout you can do anywhere!!!  All floor exercises  that will hit you abs in all directions and have them feeling good!  Feel free to do 2-3 sets of this ab workout!

If you really like this circuit and would like to donate to Vbody Power Fitness please do so below!  Feel free to donate as little or as much as you want thank you! 

RELATED TAGS: #Coreworkouts #ABsworkouts #Homeworkouts #Corestrength  #homeworkouts #bodyweight 

A very powerful message on becoming Secrets to becoming wealth!!! Dennis Kimbro shares story of billionaires he interviewed and shares tips to become better

RELATED TAGS: #finance #investing #business #money  

For the next 6 weeks I will be using this circuit for my Back and Biceps! I figured I would let you inside my training world! Legs shoulders, and abs coming soon! If you have questions on it please feel free to ask. Feel free to modify this workout to what works for you in your environment! Most of all use a challenging weight and be safe!

RELATED TAGS: #backworkout #bicepworkouts #strength #power #sportsconditioning #functional strength #buildmuscle

If you really like this circuit and would like to donate to Vbody Power Fitness please do so below!  Feel free to donate as little or as much as you want thank you! 

This is an awesome circuit with basic movements, but it is so effective it will leave your legs glutes, abs and hips on Fire for a few days!!!  You don't need alot of space and no equipment is needed

RELATED TAGS: #BODYWEIGHTWORKOUTS #HOMEWORKOUTS #BURNCALORIES #WEIGHTLOSS #LEGSANDBUTTWORKOUTS

If you really like this circuit and would like to donate to Vbody Power Fitness please do so below!  Feel free to donate as little or as much as you want thank you! 

Here is a quick tutorial by request on how to build up to doing a basic pushup and ways to increase your repetitions

RELATED TAGS: #pushups #bodyweight #exercise #howtodoapushup #fitness #workout #ChicagoFitness

1. Caramel Apple Cider This treat uses apple cider, which is a good source of potassium and vitamin C. To get extra fancy, rim the glass by dipping it in cider and then in a mixture of cinnamon and sugar.

1 cup apple cider ½ cup low-fat vanilla ice cream 1 tablespoon caramel sauce ½ teaspoon cinnamon 3 ice cubes

2. Pumpkin Pie Smoothie A pie in a cup, no baking required! This all too exciting flavor profile tastes naughty, but it’s got six grams of fiber from the nice helping of pumpkin puree and banana.

1 cup almond milk 1/2 cup canned pumpkin purée 1 teaspoon pumpkin pie spice 1 teaspoon blackstrap molasses 1/2 frozen banana or ½ scoop vanilla protein powder 3 ice cubes

3. Cherry Pie This may even be better than the song. Yes, this smoothie does include a frozen novelty, but it’s got a healthy helping of cherries, an antioxidant superfruit. And since they don’t have a very long shelf life, freeze cherries fresh and use them in smoothies year round. 

15 black cherries (fresh or frozen), pitted ¾ cup cranberry juice 2 scoops low-fat vanilla frozen yogurt ¼ teaspoon almond extract

4. Chocolate Silk We already know avocado and chocolate are a divine duo, so this smoothie’s ingredient list came as no surprise. The creamy green fruit creates a to-die-for texture, and loads up the dessert drink with monounsaturated fats.

¼ cup coconut milk 3 dates, pitted ¼ avocado 1 tablespoon cocoa powder 3 ice cubes

5. Tiramisu Unlike the authentic layered dessert of deliciousness, this smoothie ain’t half bad for ya. Throwing some ricotta into the blender ups the protein profile without adding an insane amount of calories (plus it makes it thick and creamy!)

1/3 cup part-skim ricotta cheese 2 tablespoons low-fat plain yogurt ½ tablespoon slivered almonds 1 scoop chocolate whey protein powder 1 teaspoon ground flaxseed ½ teaspoon finely ground coffee 3 ice cubes

6. Apple Pie Now we’re talkin’. This sweet fall-inspired treat is raw, vegan, gluten-free, and soy-free. If there’s no apple pie spice hanging out in your pantry, make your own with cinnamon, allspice, nutmeg, ginger, and cardamom. While hemp protein isn’t the most common of the powdered add-ins, it’s a great plant derived source of essential fatty acids and protein.

1 apple ½ frozen banana ¼ cup cashews 1 scoop hemp protein 2 pitted dates 1 cup almond milk1 teaspoon apple pie spice 3 ice cubes

7.. Gingerbread Talk about comfy-cozy (and holiday-themed)! The pear may be unforeseen, but one medium fruit touts 6 grams of fiber so this dessert-y beverage will tide you over ‘til morning (or when Santa comes).

1 cup almond milk 1 pear, diced 1 scoop vanilla protein powder ¼ teaspoon cinnamon ¼ teaspoon ginger 3 ice cubes

8. Banana Cheesecake The addition of cinnamon cream cheese wedges make this smoothie incredibly smooth for just 45 calories a for each little triangle. For added creaminess and tons of protein, the yogurtand cottage cheese work wonders. Garnish with graham cracker crumbs for extra fun.

1 banana, frozen 1/2 cup unsweetened vanilla almond milk ½ cup vanilla Greek yogurt ¼ cup low-fat cottage cheese 2 Laughing Cow cinnamon cream cheese wedges

9. Peanut Butter Bomb Peanut butter and banana are a game-changing combo. And this smoothie comes with a yummy topping option to add even more pb— peanut butter crunch balls.

1 cup almond milk 1 banana, frozen ½ tablespoon chia seeds ½ tablespoons natural peanut butter¼ teaspoon vanilla extract 3 ice cubes

This is just a quick tutorial on the simple basic on deadlift if you want a more detail version hit me up.  This breaks down basic form and safety!

No weights needed try this home total body workout using all body weight Fit Fury Style!
facebook.com/fitfurytv

If you really like this circuit and would like to donate to Vbody Power Fitness please do so below!  Feel free to donate as little or as much as you want thank you! 

RELATED TAGS : #HOMEWORKOUTS #bodyweight #functionaltraining #calisthenics #wieghtloss #burncalories #getlean #fitness #workouts

1. Pumpkin Cranberry This tasty treat is so Thanksgiving. But we’re totally OK with that. It’s got healthy fats — coconut butter and nuts — as well as lots of fruit. Pro Tip: Soak the cashews in water or milk overnight for easier blending.

½ cup almond milk ½ cup pumpkin puree ¼ cup cranberries, frozen ¼ cup raw cashews 1 small apple, diced ¼ an orange, peeled (or a splash of OJ) 2 tablespoons coconut butter ¾ teaspoon cinnamon

2. Pom-berry Tart but tasty pomegranate juice has a high concentration of antioxidants, and is also linked to heart health.

1 cup pomegranate juice
1 cup silken tofu 2 cups assorted berries, frozen 2 tablespoons honey

3. Coconut Lime Sounds like a scent from Bath and Body Works, but this smoothie is thankfully edible. Mango not only tastes sweet and tropical, but one fruit supplies nearly 100 percent of the daily recommended amount of vitamin C.

½ banana, sliced ½ mango, diced 1/3 cup coconut milk 1 lime, juiced and zested A pinch of ground cardamom 3 ice cubes

4. Strawberry Lemonade Talk about refreshing. For a thirst quencher that mimics the not-so-good-for-you lemonade powder, this smoothie has all the taste without the sugary guilt.

½ cup fresh strawberries 1 large date, pitted ½ cup unsweetened almond milk 1 tablespoon raw cashews 1 tablespoon fresh lemon juice ½ teaspoon finely grated lemon zest 3 ice cubes

5. Avocado n’ Pear We have a confession to make. Here at Greatist HQ, we’re kind of obsessed withavocados. (Do we have an avocado piñata in the office? Yes, yes we do.) Pairing it with pear makes this smoothie extra delectable.

¼ cup avocado 1/4 cup silken tofu 1/4 cup pear juice 1 teaspoon honey 1/4 teaspoon pure vanilla extract 3 ice cubes

6. Pink Drink This smoothie/juice hybrid is pretty and pink and ups veggie intake. Bonus: Grapefruit has been shown to have weight loss benefits.

½ English cucumber, peeled and diced ½ small raw beet, peeled and diced 1 apple, diced 1 large grapefruit, juiced  3 ice cubes

7. Chocolate-Almond-Date Almonds are a nutritionally dense nut (meaning they provide a ton of nutrition for the amount of calories they pack). For this smoothie, place the almonds, dates, cocoa, and hot water in the blender and let it rest, unblended for 5 to 10 minutes. Add the tofu and ice, and blend.

¼ cup almonds ½ cup dates, pitted ¼ cup cocoa powder ½ cup boiling water ½ cup silken tofu 3 ice cubes

8. Purple Drank This smoothie is pretty and purpley, but also has the health benefits of the super root beet. They house a ton of potassium, fiber, and antioxidants.

1 small can beets, juice and all
1 cup tofu or plain non-dairy yogurt (made from coconut milk, almond milk, or soy milk) 3 ice cubes

9. Mojito No, silly, there’s no alcohol in this smoothie (but we promise we’ll keep it hush, hush if you by accident sneak a little in there). Bonus: Spirulina is an algae and a good source of protein and nutrients like the B complex vitamins, which help turn our food into energy.

1 cup coconut water 2 tablespoons hemp seeds ½-1 teaspoon spirulina (optional) 2 tablespoons freshly squeezed lime juice ½ avocado 1 frozen banana 2 dates, pitted 1 handful fresh mint leaves