Here is the simple ABSolution exactly what you need to get rid of the babyphat and spare tires, lol. Joking, here is just a little short circuit I freestyled together for the abs, I figured i share it just for the heck of it. Try and tell me how you like it.
This can be done in your own home without any weight.
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3-6 rounds of 1 minute Pulse Lunges Deadlifts Stepout Side squats/ or Side Squat wilth pushpress Single leg elevated hip thurster elevated hip thursters Here is a full circuit you can run through at home for legs and glutes at home! Use a challenging weight! Women use between 15 to 40 pound dumbbells (don't be afraid to use more) guys use 25-60! Don't be afraid to switch up weight heavier for the deadlifts. If you don't have a ball use a step or stack phone books against the wall or something. More Circuits and exercises coming soon Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless."
A Compilation of movements of me with the battle conditioning ropes and few clips of formless, beautiful movement! I love to create and sometimes in life everything doesn't go as plan and we have to adapt to whatever comes are way! The moment you think you have things figured out life will surprise you! You have to be formless in this world and ready to adapt to anything! The more Formless you become the more creativity you will develop! Get Fit Forever The situp to standing up move is a great functional training move involving the entire core! This exercise focus on the abs, hip flexors, quad, hamstring, and glutes!! Got more questions feel free to leave a comment or email me! Don't forget to add me on facebook.com/fitfurytv
When I saw this I was excited to put one together myself I look up tornado balls online and they are pretty expensive! I will put one together with a ten pound slam ball instead of a basketball video coming soon, but until then check this out!
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