Becoming The Dragon second episode going through things I face in the fitness industry some of my thoughts about it! This video talks about when I notice the change in fitness.
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#Fitness #Power #Corepower #movementjedi #Fitfury #motivation #inspiration
Servings: 6 • Serving Size: 3 oz beef and lettuce, onions, tomato
Sodium 1451 mg Calories: 268.9 • Fat: 10.1 g • Protein: 27.3 g • Carb: 16.6 g • Fiber: 0.9 g • Sugar: 12 g Ingredients: Marinade:
marinate steak at the least 1 hour before cooking, or overnight . Combine garlic, oyster sauce, agave or sugar, fish sauce, soy sauce and sesame oil with the beef. For the vinaigrette combine rice vinegar with salt and sugar. It should be a balance of sour, salty and sweet. Thin slice the red onion and use about 1/4 cup of the vinaigrette to pickle and set aside covered in fridge for about 10 minutes. Prepare bed of greens and tomatoes in a serving platter and set aside. Make dipping sauce by squeezing lime juice over salt and pepper in a small ramekin. Heat a large wok or pan over high heat. When very hot add 1/2 tbsp oil and when it begins to smoke, add an even layer of beef (half) and allow to sear for about 2 minutes, before “shaking” to sear the opposite sides for about another 1-2 minute more to brown all the sides. Repeat this with the second batch of meat using the remainder of the oil. |
fit furyThis blog will share a lot varieties of fitness tips, nutrition tips, fit fury videos, photos, humor, wisdom, love and relationships info. Also it included random thoughts of my own and how to's Archives
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