(THE DEMONSTRATION OF THE PUSHUP START AT :52 MARK)
Here is a fun pushup challenge you can do with 3 different levels of this pushups. Try it out and let me know what you think. This workout is for women and man of all fitness level so don't run from this workout just do it!!! See what you got
100 reps side to side pushups or plank walks 100 reps of squats or jump squats 100 reps of upper body crawl out walks 100 reps of squat thrusters 100 reps of knee tucks Related tags: #workoutsoftheday #homeworkouts #bodyweightworkouts #fitness #health #totalbodyworkouts |
fit furyThis blog will share a lot varieties of fitness tips, nutrition tips, fit fury videos, photos, humor, wisdom, love and relationships info. Also it included random thoughts of my own and how to's Archives
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