Excellent circuit for legs and glutes that will get your heart rate up! 2-5 rounds of 30 seconds to 60 seconds per exercise
DB Squat and raise Jump rope DB Full Squat Jump rope Side Squats and Push press Jump rope Squat hold with DB waves Jump rope Single leg dumbbell Jumprope Deadlifts Jump rope Jump Squats RELATED TAGS: #WORKOUTS #BUTTWORKOUT #LEGWORKOUTS #BURNCALORIES #WEIGHTLOSS #LOSEWEIGHT #STRENGTHTRAINING #COREWORKOUTS #PERFORMANCEWORKOUT #GETLEAN
6 Comments
Oneka
2/23/2015 06:41:52 am
I am on my way to the gym to do this circuit and cardio. My goal is 3 rounds of 60 seconds. Something tells me I will be hurting tomorrow in bootcamp LOL.
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7/2/2015 01:34:35 am
thanks very much, this articel very nice short film
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8/21/2015 05:26:15 pm
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4/19/2022 05:53:16 am
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