If The Dark Knight Rises Doesn't pumping you up to better your life I don't know what to tell you! I love the movie so much and it had so much power that I had to create a workout for it, It had me literally ready to tear down the gym after I saw it! THIS IS NOT A BEGINNER CIRCUIT AND THERE IS NOTHING WRONG WITH ASKING FOR GUIDANCE SO YOU DON'T GET HURT!!! This is advance workout so get a well knowledgeable fitness professional to supervise you and show you the proper movements. Gotham Reckoning is the name of the song by Hans Zimmerman Gotham Reckoning official Workout Here is the workout 3-5 sets of 30-60 minutes per exercise (USE A CHALLENGING WEIGHT) Warmup FIRST!!! S-bar row w/full raise or power swing (use total body not just arms to swing use legs) Jump Rope Hip Jump Deadlifts Dynamic pushpress Alt. rope waves w/hip stepups Single arm row Stationary running jump rope Dynamic Clean & Press Double or Triple Jump rope Row/Power back clean Alt waves w/power slams Box Jumps Rope Uppercuts Sloshball squat and alt shoulder Raises repeat RELATED TAGS: #functionaltraining #strength #fitness #wellness #explosivepower #workouts If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you!
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11/29/2015 04:35:46 am
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