Increase your Blood Count with these foods
If you’re looking for great foods to increase your blood count here are a few suggestions. Foods with a great source of iron are animal foods such as beef. Darker meat tends to have a better source of protein than white meat. Other great sources of iron other than meat to increase the blood count:
Good iron supplements contain ferrous sulfate, ferrous gluconate, ferrous ascorbate, or ferric ammonium citrate. Check the label and pick a supplement that contains one of these types of iron.
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